Turkey Lettuce Wraps
A healthy and flavorful Paleo lunch, Turkey Lettuce Wraps feature seasoned ground turkey, crisp lettuce, and fresh toppings, offering a quick, gluten-free, and dairy-free meal option
Equipment
- 1 Large skillet or frying pan
- 1 Spatula
- 1 Cutting Board
- 1 Sharp knife
- Measuring spoons
Ingredients
Ingredients:
- 1 lb 450g ground turkey (preferably organic or pasture-raised)
- 1 tbsp coconut oil or avocado oil
- 2 garlic cloves minced
- 1 small onion finely chopped
- 1 bell pepper diced
- 2 tbsp coconut aminos Paleo alternative to soy sauce
- 1 tsp ground ginger
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 head of butter or romaine lettuce for wraps
Optional toppings:
- Diced avocado
- Shredded carrots
- Sliced green onions
- Sesame seeds
Instructions
Prepare the Ingredients:
- Wash and dry the lettuce leaves, ensuring they stay crisp.
- Mince the garlic, chop the onion, and dice the bell pepper.
Cook the Ground Turkey:
- Heat the coconut oil in a large skillet over medium heat.
- Add the minced garlic and chopped onion, cooking for 2-3 minutes until fragrant.
- Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Season with salt, pepper, ground ginger, and smoked paprika.
Add Vegetables and Sauce:
- Once the turkey is browned, add the diced bell pepper and stir.
- Pour in the coconut aminos and mix well, letting the flavors combine. Cook for an additional 3-5 minutes until the vegetables are tender.
Assemble the Wraps:
- Spoon the cooked turkey mixture into the center of each lettuce leaf.
- Add optional toppings like diced avocado, shredded carrots, or sesame seeds for added texture and flavor.
Serve and Enjoy:
- Fold the lettuce leaves around the filling to form wraps. Serve immediately and enjoy a light yet satisfying Paleo lunch.
Notes
Nutrition Facts (Per Serving):
-
- Calories: 250
-
- Protein: 30g
-
- Fat: 10g (from coconut oil and avocado if used)
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- Carbohydrates: 7g
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- Fiber: 2g
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- Sugar: 3g (natural sugars from vegetables)
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- Sodium: 400mg